The Top 5 Distraction Techniques to Soothe Dental Anxiety

The Top 5 Distraction Techniques to Soothe Dental Anxiety

Dental anxiety leads too many to avoid or delay their dental appointments and receive important treatment for oral health concerns. Fortunately, there are effective ways to deal with dental anxiety that allow patients to feel more comfortable and distract themselves from the nerves before and during a dental procedure.

How to manage dental anxiety

Everyone who deals with dental anxiety before and during dental visits should consider the cause of their concern and find effective ways to deal with them. Of course, the best way to do this is to discuss the anxiety with a dental professional. The following are several more frequently recommended ways of dealing with dental anxiety.

Discuss your anxiety

The first step in finding relief from dental anxiety is to open up about your concerns. Sharing your fears that are related to the dental visit or procedure is essential in coming up with a plan to feel more comfortable. Remember, the dental team will not know of your fears if they are not expressed. Dental professionals understand how common dental anxiety is and are great at helping patients deal with the issue. 

Listen to music

If dental anxiety is caused by the fear of discomforting or loud dental instruments during treatment, then listening to music can help to block out the noise and help the patient remain distracted during treatment. Most dentists allow patients with dental anxiety to wear headphones if they help the patient feel more comfortable and relaxed. 

Focus on your breathing

Many who experience dental anxiety often change their breathing patterns. This can increase the number of symptoms and worsen the ones that already exist. A great way to reduce dental anxiety is to focus on breathing patterns and try breathing exercises before the visit, along with remembering to breathe properly during the procedure.

Pick the appointment time wisely

Scheduling the dentist appointment early in the morning or on a day when you are the busiest can lead to rushing to make it to the office on time. This can increase dental anxiety. Instead, consider the most convenient time for the visit and schedule accordingly. It is also helpful to make arrangements to ensure you are able to arrive on time without having to rush the day of the dental visit. 

Get a good night of sleep

Many with dental anxiety have issues sleeping the night before, either because they are thinking about the procedure or they do not realize the benefits of a good night of sleep. However, it is important to do everything possible to go to sleep early and get at least seven or eight hours of rest. This can help get into a healthy state of mind and feel confident on the day of the visit. 

Learn more tips from a dental professional

Dental anxiety affects millions of Americans. Understanding this, our friendly dental team is here to help patients soothe their dental anxiety, and we work closely with each patient to ensure they feel comfortable before and during their dental visit.

Request an appointment here: or call Peoria Family Dentistry at 623-552-4665 for an appointment in our Peoria office.

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